{"id":2,"date":"2024-11-09T05:58:08","date_gmt":"2024-11-09T05:58:08","guid":{"rendered":"https:\/\/www.sightednon-24.org\/?page_id=2"},"modified":"2025-04-02T11:19:17","modified_gmt":"2025-04-02T11:19:17","slug":"sample-page","status":"publish","type":"page","link":"https:\/\/www.sightednon-24.org\/","title":{"rendered":"Sighted Non-24"},"content":{"rendered":"\t\t
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Have you ever wished for more hours in a day?<\/h4>\n

Unfortunately, it is not an improvement on the typical 24-hour day.<\/p>\n

We know from experience…<\/p>\n

For people with Sighted Non-24-Hour Sleep-Wake Disorder<\/strong><\/em>, the amount of sleep we need and the time we are awake adds up to over 24-hours. Our days are longer than normal (or shorter in extra-rare circumstances).<\/p>\n

In short, an \u201cEarth day\u201d is 24 hours, but our biological day length is\u00a0not <\/em>24 hours (Non-24), which causes our wake-periods to fall out of sync with the social clock.<\/p>\n

Longer body clocks create a forward shift in our sleep-wake patterns. Sighted Non-24 is caused by a malfunction of the circadian rhythm. The circadian rhythm is our natural body clock. For typical people, their circadian rhythm is 24 hours long. But for us, it is not.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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People with Non-24 can neither wake up nor go to sleep at the same time every day.<\/h4>

Non-24 disrupts our ability to socialize, work normal hours, and attend scheduled appointments\u2026 among many other things.<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why not just wake up to an alarm?<\/h4>\n

Sighted Non-24 is rare and not well understood by medical professionals. If people with Non-24 are forced to wake up at the same time every day to a scheduled alarm, we become sleep deprived and unable to function properly.<\/p>\n

Long-term sleep deprivation is harmful to health and leads to dangerous complications. Many Sighted Non-24 patients find they are healthiest and most productive when they let their sleep free-run (sleeping when sleepy and waking when naturally refreshed).<\/p>\n

Even if we get a full eight hours of sleep, it may not be restful if it takes place when the circadian rhythm doesn’t expect it to, further contributing to a state of frequent sleep deprivation.<\/p>\n

Many of us have no choice but to sleep when sleepy and wake when refreshed, meaning we live with a disability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Who are we?<\/h4>\n

We are a few Sighted Non-24 Sleep-Wake Disorder patients dedicated to bringing awareness to Sighted Non-24. It is an isolating, debilitating, and misunderstood disorder; so, it\u2019s important we help connect our experiences with you.\u00a0We are normal people with an abnormal complication in our lives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Connect with Non-24 Patients<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Connect with us on Facebook HERE<\/a>!
This is our most active account and the quickest way to reach out to us.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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We’re also on Instagram HERE<\/a>!
@sightednon24 or click the icon above.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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There is a Discord server (chat room) for Non-24 HERE<\/a>. There is also a Non-24 Gamers’ Guild server linked here<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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R\/N24 is a Reddit community about Non-24. It features many discussions and resources HERE<\/a>. This is second-largest online community of Non-24 patients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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The largest online group of Non-24 patients is the Non-24-Hour Sleep-Wake Disorder Support Group on Facebook HERE<\/a>. As of January 2025, it has 2.4k+ members.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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CircadianSleepDisorders.org<\/a> offers many resources for all circadian rhythm disorders, including Non-24. They also offer a list of practitioners by region.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Did you know? The circadian rhythm is NOT controlled by willpower.\nIt is driven by a variety of complex biological mechanisms...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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For more info, see our FAQ page<\/a> and then our Non-24 Dictionary<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Have you ever wished for more hours in a day? Unfortunately, it is not an improvement on the typical 24-hour […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"elementor_theme","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=\/wp\/v2\/pages\/2","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2"}],"version-history":[{"count":10,"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions"}],"predecessor-version":[{"id":340,"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=\/wp\/v2\/pages\/2\/revisions\/340"}],"wp:attachment":[{"href":"https:\/\/www.sightednon-24.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}